Understand The Process
Learn more about how The Emotion Code® works, become familiar with key terminology you may hear during your session, and find clarity through frequently asked questions.
Commonly Heard Terms During a Session
What is a Trapped Emotion?
A trapped emotion is an energetic build up of a negative emotion that is stored within our body. The emotion can become trapped when we are overwhelmed and unable to process them fully.
What is The Heart-Wall®?
The Heart-Wall® is an energetic build up of trapped emotions around the heart that may lead to an array of negative manifestations both inside the body physically and emotionally.
What is Muscle Testing?
Muscle testing is a technique used to access information from the subconscious mind by observing subtle physical responses to specific questions.
At Mindful Vitality, we approach this work prayerfully, trusting the Holy Spirit to guide each session.
We use a pendulum and proxy testing, which allows sessions to be conducted effectively in a virtual setting.
To learn more, please visit:
https://discoverhealing.com/muscle-testing
What is Processing Time?
Processing time is how long it takes for your body (physical and energetic) to remove the energetics of the trapped emotions that were cleared. Once the processing time is complete, you can attend another session.
You might feel:
A sense of lightness, as though something has gently lifted
Less physical pressure or heaviness in your body
Greater calm in situations that once felt triggering
An easier ability to connect with others
A quiet sense of hope or emotional clarity
Each experience is personal. For many, they feel a sense of freedom and lightness.
What Happens When You Release Trapped Emotions…
Common topics we may explore.
Prior to your session, you will be invited to choose one to three areas you would like to focus on.
One of the benefits of The Emotion Code® method is that very little personal detail needs to be shared. The process does not require you to fully explain past experiences in order to address them.
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An emotional experience you have encountered that you can’t quite shake
Physical manifestation(s) you are feeling
A fear
Feeling like something is holding you back
General wellness: physical, mental, spiritual, emotional
Heart-Wall®
Difficulty connecting with others
Goals you want to achieve
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Fussiness in babies
Separation fears
Toileting issues
Emotional outbursts
Fears and difficulties
Reoccurring issues
Heart-Wall®
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If you’re unsure which topics to focus on, that’s completely okay.
You don’t need to have everything clearly defined before your session. We can begin with what feels most present: a current challenge, a recurring pattern, or even a general desire to feel lighter or more balanced.
Ways That We Can Work Together
At Mindful Vitality, we offer virtual Emotion Code® sessions to help you identify and release trapped emotions that may be contributing to patterns, tension, or emotional heaviness. These sessions are designed to support you in feeling lighter and more aligned.
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If you’re curious but unsure where to begin, this 15 minute call is for you.
Ali will give you a brief introduction into The Emotion Code®, answer your questions, and help you decide if an Emotion Code® session feels like the right next step.
Think of it as a gentle starting point.
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Sessions are 30 minutes in length and may be conducted by phone call, video call or email; all options are equally effective for an Emotion Code® session.
If you prefer a phone session, Ali will call you at your scheduled time.
If you choose a video session, you will receive a Zoom invitation in your initial booking confirmation email.
If you prefer an email session, simply choose a time that feels right for you, and Ali will complete your session remotely at your scheduled appointment time. You can continue with your day while the session is taking place.
After your email session is complete, you'll receive a personalized email with a summary of what was uncovered, the trapped emotions that were released, and your processing time.
This option is ideal if your schedule is full, you prefer not to meet live, or working with children. See FAQ’s to learn more!
You are welcome to choose the format that feels most comfortable and convenient for you.
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We would love to offer you package options as it often takes more than one session to clear out trapped emotions and/or one’s Heart-Wall®.
It is recommended that you have an emotion code® session prior to purchasing the package to ensure that this process is for you.
3 sessions for $190: This is a $20 savings!
5 sessions for $320: This is a $30 savings!
7 sessions for $450: This is a $40 savings!
10 sessions for $640: This is a $60 savings!
Packages are valid for 1 year.
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Gift cards are available for one (1) 30-minute Emotion Code® session or a package of three (3) sessions.
This is a thoughtful way to offer someone you care about support, space, and the opportunity to release what they may be carrying.
Gift cards are valid for one year from the date of purchase, allowing them to schedule when they feel ready.
Your Questions, Answered
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The cost is $70 per session.
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As the client, your main role during the session is to hold the intention to release the emotions as well as hold positivity and love.
To begin the session, Ali will review The Emotion Code® with you, your session topics and answer any questions you may have.
Next, if applicable based on your preference, we will pray together. A moment of silence will then occur. This is time for us to set the intention to release the emotions, take a moment to ground with deep breaths and become fully present in the moment.
Ali will then ask permission to connect with you energetically.
Then, Ali will begin using The Emotion Code® method to find and release your trapped emotions. You will hear Ali ask a cadence of questions while connected to your subconscious mind. Once the emotion is found that needs to be released, we will release the emotion together using guidance from God, intention and The Governing Meridian. This process will continue until your subconscious lets us know it is time to conclude the session or your session time ends.
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We ask that you come with an open mind and hold the intention to release the trapped emotions! Your practitioner will write notes during your session of the emotions released. You will be emailed the list within 48 hours after your session.
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Before your session, you are welcome to stay hydrated with water and continue your normal daily activities and practices as you feel comfortable.
Please have a quiet environment facilitated to attend your emotion code session. The session cannot be completed if you are driving or operating machinery.
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A few of our favorite things to do after a session at Mindful Vitality are hydrating with water, taking a walk, dancing, epsom salt baths and naps!
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During parts of your session, Ali will pray silently to God for guidance, discernment, and the complete clearing of trapped emotions.
If you would like to pray silently as well, you are welcome to do so.
If you prefer or feel comfortable with prayer out loud, please note this on your intake form or let your practitioner know at the beginning of your session.
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Yes, we at Mindful Vitality LLC strive to provide an environment that makes you feel safe and comfortable. The content of the sessions remains confidential and private as outlined in your client agreement. We recognize that this practice can be vulnerable and strive to offer grace, respect and privacy.
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A Remote Email Emotion Code® Session offers the same focused, intentional process as a live session, without the need to meet by phone or video.
When you schedule your appointment, you'll simply choose a date and time that works best for you. At your scheduled appointment time, Ali will complete your Emotion Code® session remotely. There is no need to be available by phone, Zoom, or email while your session is taking place.
One of the unique aspects of the Emotion Code® is that sessions can be performed remotely with your permission. Practitioners work by setting an intention to connect with your energy, rather than relying on physical proximity. Many people who practice energy work believe we are energetically connected beyond time and distance, and some relate this concept to ideas explored in quantum theory. While the exact mechanism has not been established by mainstream science, countless practitioners and clients have reported meaningful experiences with remote sessions over many years.
Before your appointment, we will have the information needed to identify you and your intention/topics for the session. At your scheduled time, Ali will work through the Emotion Code® process just as she would during a live appointment, identifying and releasing trapped emotions that may be contributing to emotional or physical imbalances.
After your session is complete, you'll receive an email that includes:
The trapped emotions identified and released during the session
Your processing time
This option is ideal for those with busy schedules, those in different time zones, or anyone who simply prefers the flexibility of receiving their session summary by email. If questions come up after reviewing your results, you're always welcome to reach out.